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RECIPES

QUINOA SALAD

This is my go-to make ahead lunch that saves me from the monotony of sandwiches. It delicious, vibrant, and packed with veggies, protein, whole grains and healthy fat to keep you fueled for hours of running around!

POZOLE SOUP

This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something new and fresh. 

ALMOND POWERBALLS

I couldn’t find a recipe for protein balls that included food in my pantry so I whipped this one up! As you can tell I like easy recipes and minimal mess. 

ATOMIC GREEN SMOOTHIE

This smoothie was developed to increase the greens my kids eat. We called it atomic green mango shake and it’s a massive hit. 

BOSS BUDDHA BOWL

This bowl is so beautiful it is (almost) too pretty to eat. Inspired by the pricey cafes I figured a homemade version can’t be much harder. 

CREAMY CHOCOLATE MOCHA SHAKE

This shake is as creamy as it is delicious. A staple in our house when I need to get out the door but don’t have time to have breakfast and have a coffee. This combines both! 

OVERNIGHT OATS

I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. 

SUPERQUICK PROSCIUTTO & FIG PIZZA

This dinner is quick and tasty! Pick up some premade pizza dough at your local bakery  and a couple ingredients and you have a pizza dinner that tastes gourmet!

HIGH PROTEIN 
GRANOLA BARS

I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative.

 
HEARTY ASIAN
TACOS

Are you craving hearty tacos with a nutritious twist?  These protein-packed lettuce tacos contain a delicious whole grain called spelt. These tacos are a wonderful source of iron, fiber, and protein.

EASIEST CHEESE PIZZA

This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop! My littles love making the dough and adding their own unique toppings.

 
 
PIZZIAOLA MESSINA

This is a twist on an Italian favourite, it literally means “pizza maker” sauce. The little variations have been incorporated over time to increase the veggies and save wine for drinking! 

TOO EASY CHOCOLATE CHIA PUDDING

Chia seeds are remarkable for adding texture and holding water. They swell to form a gel and add healthy fats and protein to food. This pudding is creamy and delicious. A perfect snack or desert.

HIGH PROTEIN BURRITOS

I don’t know about you but my mornings always seem rushed! Get some quality protein for breakfast! These burritos are loaded with macros that will keep you full and satisfied for hours. .

FRAGRANT SLOW COOKER CHICKEN CURRY

I love a good set & forget recipe. One is a great option for make ahead meals and will feed you and yours for multiple meal! The chicken is so tender and the veggies don’t lose their crunch! 

 
PEANUT BUTTER AND JAM SMOOTHIE

This smoothie is so creamy. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the berries, chia and the oats will keep you energized for hours. 

 
MOM HACK
LASAGNA

This recipe was developed over time based on my love for pasta and also for cooking once and feeding my family multiple times. It’s a family favorite! The key is to make it as easy as possible.

 
THE BEST SHEET PAN GNOCCHI

This recipe is fast and delicious and uses only one pan. Minimal mess and maximum flavour. If you didn’t know you could bake gnocchi, you may never go back to boiling again

 
20 MINUTE THAI CURRY WITH TURKEY

What the heck do you do with all those leftovers!? This is perfect if you‘re like me you love leftovers. We use some shortcuts to make this curry nice and easy. 

 
CRISPY CHICKEN TENDERS

This recipe is a family favorite and I get everyone in the family helping at various “stations”.Panko breading helps keep these strips nice and crispy! 

 
CRISPY CHICKEN TENDERS
 
THE BEST (VEGAN) BROWNIES

This is not only an amazing recipe for vegans but an amazing product in general. This was also approved by my babies which makes it a double win!

 
TOASTED ALMOND AND FIG GRANOLA

Granolais notorious for being a high fat, high calorie food. Try this delicious crunchy and sweet alternative for a great way to kick start your day.

 
KALE CHIPS

 

This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.

SIMPLEST LASAGNA SOUP

I love an easy meal that has everything in one pot! The veggies I added are interchangeable and a great way to use up odds and ends in the fridge. 

SHEET PAN HONEY GARLIC CHICKEN

I love a good sheet pan meal and they don’t get any easier than this. Everything cooks on 2 large pans and you have enough food for multiple meals yay! 

ONE POT RED WINE BOLOGNESE

This one pot red wine bolognese pasta is quick and easy. Throw all your ingredients into a pot and let it sit and stew altogether.This is a perfect hearty sauce for the family!