These are delicious, healthy and packed with nutrients to keep you full for hours.


1 cup rolled oats, ground 3⁄4 cup white flour
1.5 tsp baking powder
1⁄2 tsp salt
1⁄2 tsp baking soda

2 eggs
1⁄3 cup apple sauce 1⁄3 cup maple syrup 1⁄3 cup Greek yogurt 1⁄3 cup milk
1⁄3 cup melted butter 1 tsp vanilla

Instructions ​

  1. In a large bowl, combine all dry ingredients and mix well. In a separate bowl add all the wet ingredients.

  2. Once combined, add the wet ingredients to the dry in a few strokes until just combined.

  3. Bake 350 for 15-18 minutes.


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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