French toast is a great way to incorporate protein into your kids breakfast and use bread that would otherwise be trashed. Stale bread actually works best here!


3 eggs

⅓ cup soy milk (or milk of choice)

¼ tsp cinnamon 

Pinch salt

Loaf of bread

Avocado oil

Instructions ​​


  1. Heat a pan over medium heat 

  2. In a shallow bowl mix eggs, soy milk, cinnamon, and salt and set aside

  3. Slice bread into “toast fingers” and dip into the egg mixture until coated

  4. Pan fry until golden on all sides


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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