This recipe is super simple and great to make ahead for the whole week stored in an airtight container. It gives you a great source of fibre and protein to keep you full and satisfied and it’s oh so delicious! I love adding this to yogurt or make a smoothie bowl with it. 


2.5 cups rolled oats

½ cup Bran Buds

½ cup sliced toasted almonds

2 bananas, mashed

½ cup applesauce 

¼ cup honey

1 tsp vanilla

½ tsp salt

2 tbsp coconut oil, melted 

20 dried apricots, cut in half

Instructions ​

  1. Preheat oven to 350F and line 2 trays with parchment paper

  2. In a large bowl, mash 2 bananas with a fork and add oats, bran buds, sliced almonds, applesauce, salt, and vanilla.

  3. In a small bowl combine coconut oil and honey and microwave for 20 seconds (or warm in a pan over the stove), add this to the oats mixture and stir to combine. 

  4. Bake for 15-20 minutes until golden brown. 


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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