I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative.


1 cup ground almonds

1 cup rolled oats

½ cup nut butter (my fav is almond hazelnut), room temperature 

½ cup shredded coconut 

4 Medjool dates

2 tbsp Chia seeds

1 tbsp maple syrup 

1 tbsp coconut oil, melted



  1. Line a pan with parchment

  2. Remove seeds from dates and purée in blender (or bullet) with a few tablespoons of water.

  3. Add date purée to a large bowl and then add all other ingredients (use your hands in necessary)

  4. Press onto pan in a rectangular shape and let cool in fridge

  5. Once cold slice into bars and enjoy!


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660


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