Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative.


1 cup ground almonds

1 cup rolled oats

½ cup nut butter (my fav is almond hazelnut), room temperature 

½ cup shredded coconut 

4 Medjool dates

2 tbsp Chia seeds

1 tbsp maple syrup 

1 tbsp coconut oil, melted



  1. Line a pan with parchment

  2. Remove seeds from dates and purée in blender (or bullet) with a few tablespoons of water.

  3. Add date purée to a large bowl and then add all other ingredients (use your hands in necessary)

  4. Press onto pan in a rectangular shape and let cool in fridge

  5. Once cold slice into bars and enjoy!