SHEET PAN HONEY GARLIC CHICKEN

I love a good sheet pan meal and they don’t get any easier than this. Everything cooks on 2 large pans and you have enough food for multiple meals yay! 

Ingredients 

1 family package boneless, skinless chicken thighs, trimmed.

3 heads of broccoli, washed

1 bag of baby red potatoes, washed and cut in half 

2 tbsp avocado oil

2 tbsp honey

1 tsp garlic (about 3-4 cloves)

Salt and pepper 

Instructions ​

  1. Preheat oven to 350 F and line 2 baking trays with parchment. 

  2. Add trimmed chicken and prepped potatoes the large bowl.

  3. Mix oil, honey, garlic, salt and pepper. Pour over chicken and potatoes and mix thoroughly, I like to use my hands here. 

  4. Assemble chicken and potatoes on the sheet pans and cook to the oven for 15 minutes. 

  5. Remove pans and increase heat to 450F. Add broccoli to the pans and cook an additional 15 minutes. I like to broil for the last 5 minutes for great colour. 

Details

Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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