RECIPES

QUINOA SALAD
POZOLE SOUP
ALMOND POWERBALLS
ATOMIC GREEN SMOOTHIE
BOSS BUDDHA BOWL
CREAMY CHOCOLATE MOCHA SHAKE
OVERNIGHT OATS
SUPERQUICK PROSCIUTTO & FIG PIZZA
HIGH PROTEIN 
GRANOLA BARS
 
HEARTY ASIAN
TACOS
EASIEST CHEESE PIZZA
 
 
PIZZIAOLA MESSINA
TOO EASY CHOCOLATE CHIA PUDDING
HIGH PROTEIN BURRITOS
FRAGRANT SLOW COOKER CHICKEN CURRY
 
PEANUT BUTTER AND JAM SMOOTHIE
 
MOM HACK
LASAGNA
 
THE BEST SHEET PAN GNOCCHI
 
20 MINUTE THAI CURRY WITH TURKEY
 
CRISPY CHICKEN TENDERS
 
CRISPY CHICKEN TENDERS
 
THE BEST (VEGAN) BROWNIES
 
TOASTED ALMOND AND FIG GRANOLA
 
KALE CHIPS
SIMPLEST LASAGNA SOUP
SHEET PAN HONEY GARLIC CHICKEN
ONE POT RED WINE BOLOGNESE
ONE POT RED WINE BOLOGNESE
PEANUT BUTTER BALLS
BEST ONE BOWL BREAKFAST COOKIES
BEST ONE BOWL BREAKFAST COOKIES
15 MINUTE SOBA NOODLE ZOODLE SALAD
KIDS FAVOURITE BREAKFAST COOKIES
CHOCOLATE ALMOND DREAM SHAKE
QUINOA POWER BALLS
APPLE CINNAMON MUFFINS
VANILLA BEAN APRICOT GRANOLA
KID APPROVED RED COCONUT CURRY
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15 MINUTE CURRY QUINOA PRAWNS
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CHOCOLATE PEANUT BUTTER COOKIES
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GRILLED CHICKEN AND RICE PILAF
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4 INGREDIENT BREAKFAST COOKIES
Spaghetti
HOMEMADE TOMATO BASIL SAUCE
Image by Nicholas Barbaros
HIGH PROTEIN SOUR CREAM DIP
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PEANUT BUTTER BANANA TOAST
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CHICKEN & QUACAMOLE WRAP
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VEGETABLE QUINOA CHILI
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ONE PAN SIMPLE BEEF PASTA SKILLET
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CURRIED CHICKPEA CAULIFLOWER COUSCOUS
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BLUEBERRY MANGO SMOOTHIE
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CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL
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KIDS FAV OATMEAL PANCAKES  (GLUTEN FREE)
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LENTIL MCNUGGETS
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KIDS FRENCH TOAST
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NUT-FREE KIDS PROTEIN BALLS
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LEMON CAPER LINGUINE
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BETTER THAN TAKEOUT: CHINESE FRIED CHICKEN & BROCCOLI
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TEMPEH "CHICKEN"
STRIPS
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PROTEIN PACKED TOMATO SOUP

Details

Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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