RECIPES

QUINOA SALAD

This is my go-to make ahead lunch that saves me from the monotony of sandwiches. It delicious, vibrant, and packed with veggies, protein, whole grains and healthy fat to keep you fueled for hours of running around!

POZOLE SOUP

This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something new and fresh. 

ALMOND POWERBALLS

I couldn’t find a recipe for protein balls that included food in my pantry so I whipped this one up! As you can tell I like easy recipes and minimal mess. 

ATOMIC GREEN SMOOTHIE

This smoothie was developed to increase the greens my kids eat. We called it atomic green mango shake and it’s a massive hit. 

BOSS BUDDHA BOWL

This bowl is so beautiful it is (almost) too pretty to eat. Inspired by the pricey cafes I figured a homemade version can’t be much harder. 

CREAMY CHOCOLATE MOCHA SHAKE

This shake is as creamy as it is delicious. A staple in our house when I need to get out the door but don’t have time to have breakfast and have a coffee. This combines both! 

OVERNIGHT OATS

I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. 

SUPERQUICK PROSCIUTTO & FIG PIZZA

This dinner is quick and tasty! Pick up some premade pizza dough at your local bakery  and a couple ingredients and you have a pizza dinner that tastes gourmet!

HIGH PROTEIN 
GRANOLA BARS

I love a good grab and go snack but storebought granola bars are often lower in protein. Try this little recipe for a homemade, high protein and zero packaging alternative.

 
HEARTY ASIAN
TACOS

Are you craving hearty tacos with a nutritious twist?  These protein-packed lettuce tacos contain a delicious whole grain called spelt. These tacos are a wonderful source of iron, fiber, and protein.

EASIEST CHEESE PIZZA

This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop! My littles love making the dough and adding their own unique toppings.

 
 
PIZZIAOLA MESSINA

This is a twist on an Italian favourite, it literally means “pizza maker” sauce. The little variations have been incorporated over time to increase the veggies and save wine for drinking! 

TOO EASY CHOCOLATE CHIA PUDDING

Chia seeds are remarkable for adding texture and holding water. They swell to form a gel and add healthy fats and protein to food. This pudding is creamy and delicious. A perfect snack or desert.

HIGH PROTEIN BURRITOS

I don’t know about you but my mornings always seem rushed! Get some quality protein for breakfast! These burritos are loaded with macros that will keep you full and satisfied for hours. .

FRAGRANT SLOW COOKER CHICKEN CURRY

I love a good set & forget recipe. One is a great option for make ahead meals and will feed you and yours for multiple meal! The chicken is so tender and the veggies don’t lose their crunch! 

 
PEANUT BUTTER AND JAM SMOOTHIE

This smoothie is so creamy. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the berries, chia and the oats will keep you energized for hours. 

 
MOM HACK
LASAGNA

This recipe was developed over time based on my love for pasta and also for cooking once and feeding my family multiple times. It’s a family favorite! The key is to make it as easy as possible.

 
THE BEST SHEET PAN GNOCCHI

This recipe is fast and delicious and uses only one pan. Minimal mess and maximum flavour. If you didn’t know you could bake gnocchi, you may never go back to boiling again

 
20 MINUTE THAI CURRY WITH TURKEY

What the heck do you do with all those leftovers!? This is perfect if you‘re like me you love leftovers. We use some shortcuts to make this curry nice and easy. 

 
CRISPY CHICKEN TENDERS

This recipe is a family favorite and I get everyone in the family helping at various “stations”.Panko breading helps keep these strips nice and crispy! 

 
CRISPY CHICKEN TENDERS
 
THE BEST (VEGAN) BROWNIES

This is not only an amazing recipe for vegans but an amazing product in general. This was also approved by my babies which makes it a double win!

 
TOASTED ALMOND AND FIG GRANOLA

Granolais notorious for being a high fat, high calorie food. Try this delicious crunchy and sweet alternative for a great way to kick start your day.

 
KALE CHIPS

 

This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.

SIMPLEST LASAGNA SOUP

I love an easy meal that has everything in one pot! The veggies I added are interchangeable and a great way to use up odds and ends in the fridge. 

SHEET PAN HONEY GARLIC CHICKEN

I love a good sheet pan meal and they don’t get any easier than this. Everything cooks on 2 large pans and you have enough food for multiple meals yay! 

ONE POT RED WINE BOLOGNESE

This one pot red wine bolognese pasta is quick and easy. Throw all your ingredients into a pot and let it sit and stew altogether.This is a perfect hearty sauce for the family!

ONE POT RED WINE BOLOGNESE

These little tasty bites are perfect when you’re on the go, I make a big batch and roll have in cocoa powder and half plain. 

PEANUT BUTTER BALLS
PEANUT BUTTER BALLS
BEST ONE BOWL BREAKFAST COOKIES

These breakfast cookies are delicious and filled with all the good stuff! Make a batch and then pop them in the freezer to keep them fresh.

BEST ONE BOWL BREAKFAST COOKIES
15 MINUTE SOBA NOODLE ZOODLE SALAD

This is pretty much the fastest meal going. This salad  is a great vegan make-ahead lunch.

KIDS FAVOURITE BREAKFAST COOKIES

My kids love helping with this one! It is loaded with whole grains and plant based protein and fibre. It is the perfect breakfast for the whole family and it’s kid approved! T

CHOCOLATE ALMOND DREAM SHAKE

This tastes as good as it sounds, it’s creamy and dreamy and packed full of protein and fat to keep you full for hours. This packs a punch with 28g of protein wow! 

QUINOA POWER BALLS

These delicious little bites are perfect for those that want to try something new! Quinoa flakes are high in protein and fibre and gluten free! 

APPLE CINNAMON MUFFINS

These are delicious, healthy and packed with nutrients to keep you full for hours.

VANILLA BEAN APRICOT GRANOLA

. This granola gives you a great source of fibre and protein to keep you full and satisfied!

KID APPROVED RED COCONUT CURRY

Looking for a kid-approved 10-minute curry recipe? Throw everything in a pan and serve!

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15 MINUTE CURRY QUINOA PRAWNS

This recipe is fast and delicious and can be made in 15 minutes!

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CHOCOLATE PEANUT BUTTER COOKIES

These no bake cookies are the perfect healthy grab n' go snack any day. The Mumgry Chocolate Peanut Butter is like no other nut butter you have tried! 

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GRILLED CHICKEN AND RICE PILAF

This smokey chicken and rice pilaf is the perfect dish for any summer BBQ. It's super flavourful and so easy to make. 

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4 INGREDIENT BREAKFAST COOKIES

These 4 ingredient breakfast cookies are unbelievably good! But let’s be honest, cookies at any time are always a good idea!

Spaghetti
HOMEMADE TOMATO BASIL SAUCE

This tomato sauce is loaded with flavour, choose cherry tomatoes when they are sweet for the best flavour. 

Image by Nicholas Barbaros
HIGH PROTEIN SOUR CREAM DIP

This sour cream dip is packed with protein and is perfectly versatile as a snack dip, sandwich spread, or marinade. 

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PEANUT BUTTER BANANA TOAST

This super easy breakfast will leave you and your kids feeling full for hours! .

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CHICKEN & QUACAMOLE WRAP

In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family. 

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VEGETABLE QUINOA CHILI

If you have cooked leftover quinoa on hand, give this hearty chili a try! 

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ONE PAN SIMPLE BEEF PASTA SKILLET

This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean. 

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CURRIED CHICKPEA CAULIFLOWER COUSCOUS

This is a surprisingly fast and easy recipe that is vegetarian/vegan friendly! 

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BLUEBERRY MANGO SMOOTHIE

This is the perfect summer smoothie!

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CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL

Who doesn't love a creamy smoothie bowl?! Top this smoothie bowl with any nuts, seeds, or fruits of choice!

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KIDS FAV OATMEAL PANCAKES  (GLUTEN FREE)

These are delicious, full of fibre, protein and whole grains. These take minutes to make, freeze well and everyone loved them!

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LENTIL MCNUGGETS

My kids love to handheld food that they can dip. These nuggets are super quick and super tasty.

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KIDS FRENCH TOAST

French toast is a great way to incorporate protein, use bread that would otherwise be trashed. 

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NUT-FREE KIDS PROTEIN BALLS

Back to School means snacks need to be “nut-free” these little protein balls are full of fibre, healthy fats and protein to keep little one full for hours.

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LEMON CAPER LINGUINE

This pasta is delicious, uses minimal ingredients, and best of all takes only 20 minutes to make! 

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BETTER THAN TAKEOUT: CHINESE FRIED CHICKEN & BROCCOLI

This recipe is so easy you'll wonder why you ever bothered with Chinese takeout in the first place! 

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TEMPEH "CHICKEN"
STRIPS

Tempeh is also loaded with prebiotics, which is a type of fibre that provides fuels for the healthy gut bacteria and can improve digestive health.

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PROTEIN PACKED TOMATO SOUP

It's soup season! This soup is rich and creamy (without the cream!) The secret ingredient? Cannellini beans! 

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ONE BOWL BANANA BREAD - FUNTASTIC EDITION

I don’t know about you but I need things to be easy. The less mess the better. 

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HUMMUS 
HEADS

What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!

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COOKIE DOUGH PROTEIN BITES

These protein bites are made with a handful of pantry staples and are a delicious no bake treat! You will be fighting your kids for them

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CREAMY STRAWBERRY & CAULIFLOWER SMOOTHIE

This sweet pink smoothie is so dreamy and smooth, you and your kids won't even notice the cauliflower!