HIGH PROTEIN SOUR CREAM DIP

This kid-friendly sour cream dip is packed with protein from the Greek yogurt and is perfectly versatile as a snack dip, sandwich spread, or marinade. 

Ingredients

1/2 cup sour cream 7% M.F.

2/3 cup Greek yogurt plain

1 tbsp lemon juice and 1 tsp lemon zest

1 tbsp olive oil

1 small clove garlic

2 tsp Sumac spice (this is SO good)

pinch of salt and pepper

Instructions ​​

 

1. Add your sour cream and plain Greek yogurt in a bowl

2. Mix olive oil, garlic, lemon juice, lemon zest, Sumac spice, and salt & pepper into the sour cream yogurt mixture

3.) Enjoy! 

Details

Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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