These little tasty bites are perfect when you’re on the go, I make a big batch and roll have in cocoa powder and half plain. The chia seeds add extra protein, healthy fats, and absorb excess liquid. These little treats freeze well for a high protein snack.



Makes 24 balls


1.5 cups ground almonds 

9 Medjool dates

½ cup water

½ cup chia seeds

2 cup rolled oats

1 cup peanut butter 

2 tbsp maple syrup 

Cocoa powder or shredded coconut 

Instructions ​

  1. Take pits out of dates and add to a blender or bullet with ½ warm water, purée until a paste is made

  2. Add all other ingredients to a large bowl and mix thoroughly 

  3. Take a tbsp measure and roll into balls. Roll in cocoa powder or shredded coconut if desired


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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