These delicious little bites are perfect for those that want to try something new! Quinoa flakes are high in protein and fibre and gluten free! We found these in the cereal section of Strongs Market. Make a batch and throw them in the freezer for a quick snack anytime! 


Makes 24 balls 

1.5 cups quinoa flakes

8 dates, pitted

½ cup hot water

¼ cup ground white chia

¼ cup nut butter

1 tbsp cocoa

2 tbsp honey

1 tsp vanilla

½ tsp salt

Instructions ​

  1. Add dates and hot water to a high powder blender of bullet and let them soften for a minute before you purée them.

  2. In a large bowl add the puréed dates and all other ingredients. Mix thoroughly (I like to use my hands for this). Shape into small 1 inch balls and place on parchment 


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660


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