LAZY SUNDAY
OVERNIGHT OATS
I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats are packed with fibre, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no brainer!
Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.
Ingredients:
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1/2 cup large flake oats
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1 tbsp chia seeds
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1/2 cup frozen (or fresh) fruit
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1/2 cup greek 2% yogurt or dairy alternative milk
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Kefir (or your chosen milk/ milk alternative) to cover
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Instructions:
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Layer the yogurt and fruit with the oats and chia on the bottom. Top with your milk of choice or Kefir.
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Stir all the ingredients up
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