I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no brainer!


Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.


1/2 cup large flake oats

1 tbsp Chia seeds

1/2 cup frozen (or fresh) fruit

1/2 cup Greek 2% yogurt or dairy alternative milk

Kefir (or your chosen milk/ milk alternative) to cover



Layer everything with oats and chia on the bottom, yogurt, fruit, and top with milk choice or Kefir.


I give it a stir at the end too but the photo isn’t as pretty

Created by Jenn Messina

Registered Dietitian


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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