Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

Learn More

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Instagram Icon



I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no brainer!


Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.


1/2 cup large flake oats

1 tbsp Chia seeds

1/2 cup frozen (or fresh) fruit

1/2 cup Greek 2% yogurt or dairy alternative milk

Kefir (or your chosen milk/ milk alternative) to cover



Layer everything with oats and chia on the bottom, yogurt, fruit, and top with milk choice or Kefir.


I give it a stir at the end too but the photo isn’t as pretty

Created by Jenn Messina

Registered Dietitian