I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats pack tons of fiber, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no brainer!
Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.
1/2 cup large flake oats
1 tbsp Chia seeds
1/2 cup frozen (or fresh) fruit
1/2 cup Greek 2% yogurt or dairy alternative milk
Kefir (or your chosen milk/ milk alternative) to cover
Layer everything with oats and chia on the bottom, yogurt, fruit, and top with milk choice or Kefir.
I give it a stir at the end too but the photo isn’t as pretty
Created by Jenn Messina