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Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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HIGH PROTEIN BURRITOS

I don’t know about you but my mornings always seem rushed! If I want a good quality protein for breakfast I need to plan ahead. These burritos are loaded with macros that will keep you full and satisfied for hours. Chopped mushrooms and canned beans are a great way to stretch your meat and add a ton of extra fibre.  I batch cook these beauties and freeze them individually for a grab and go breakfast or lunch

Ingredients 

400 grams taco seasoned turkey

15 large mushrooms, chopped 

1 can black bean, drained and rinsed

1 red pepper, chopped, seeds removed

8 eggs, scrambled

Shredded cheese

Cilantro (optional)

Sour cream 

Whole grain tortillas

Instructions 

  1. Pan fry ground turkey until almost cooked throughout and add chopped mushrooms and red pepper. Cook until all water is absorbed. Add black beans and remove from the pan into a bowl on the side. 

  2. Use the same pan to scramble and cook the eggs. 

  3. Shred cheese and chop cilantro. 

  4. Lay 8 shells out along the counter and top with meat mixture, eggs, cheese, and cilantro. 

  5. Use sour cream on the border of half the shell and fold to wrap.

  6. Wrap individually and allow to cool in the fridge before transferring to the freezer.