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Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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PEANUT BUTTER AND JAM SMOOTHIE

This smoothie is creamy and delicious and reminds me about the stress free times of my childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the raspberries, chia and the oats will keep you energized for hours. 

Ingredients 

1 cup frozen raspberries

2 tbsp peanut butter

1 tbsp chia seeds

⅓ cup oats 

⅓ cup Greek yogurt 

1 cup oat milk (or any milk variety)

Instructions 

  1. Blend together in a bullet or blender of your choice. 

  2. ENJOY!