This super easy breakfast will leave you and your kids feeling full for hours! Hemp hearts, whole grain bread and peanut butter adds a punch of protein, while the banana and honey adds a sweet and creamy touch.


  • 1/4 cup of peanut butter

  • 1 banana Sliced

  • 2 tsp of Honey

  • 4 slices of whole grain bread

  • 2 cups of milk 2% (or alternative)

  • 2 tsp Hemp Hearts

Instructions ​​


1.Toast the bread
2.Mix Hemp hearts into peanut butter

3. Spread peanut butter on the toast. Top with sliced banana and drizzle of honey
4. Serve with glass of milk (or alternative)