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What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads! Grab your favorite round crackers and whip up a batch of protein packed hummus then get decorating!


  • 1 (15oz) can or chickpeas, drained

  • 1 lemon, sliced and juiced

  • 1/4 cup tahini

  • 1 small garlic clove

  • 2-3 tbsp olive oil

  • 2-3 tbsp water

Instructions ​​


  1. Purée all together until smooth and top your favourite crackers.

  2. Add your favourite veggies (we love shredded carrots, cherry tomato, cucumber, peppers, olives and peas) to make some friendly faces and enjoy!

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