BETTER THAN TAKEOUT: CHINESE FRIED CHICKEN & BROCCOLI

This recipe is so easy and so delicious you will wonder why you ever bothered with Chinese takeout in the first place! Best of all it’s a SHEET pan meal making it simple to clean up, yay! Use Tamari to make it gluten-free.

Ingredients

1 kg chicken thighs, trimmed and cut in half

2 heads of broccoli, cut into 1.5” pieces

Red Pepper, seeded and sliced

4 tbsp low sodium soy sauce (or GF Tamari)

1 tbsp Sesame oil

¼ tsp ginger powder

½ tsp garlic powder

2 tbsp brown sugar

1 tsp cornstarch

Garnish with sesame seeds & green onions (optional)

Instructions ​​

 

  1. Preheat oven to 450F, line 2 pans with parchment paper

  2. Prep chicken and veggies and place them in a large bowl 

  3. Mix up the soy sauce, sesame oil, garlic powder, ginger powder, and brown sugar. Mix well and add 2 tbsp of this sauce to chicken/broccoli mixture (set aside the rest of the sauce)

  4. Place chicken/broccoli mixture on 2 sheet pans, don’t overcrowd to ensure a crispy finish. Roast for 16-18 minutes. 

  5. Meanwhile, put sauce mixture in a small pot and add 1 tsp cornstarch, heat over medium high until thick and boiling. Set aside.

Details

Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

Learn More

  • Black Facebook Icon
  • Black LinkedIn Icon
  • Black Instagram Icon