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Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

jenn@jennmessina.com

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(MAKE MY LIFE EASY)

QUINOA SALAD

This is the go-to make-ahead lunch that saves me from the monotony of sandwiches. It delicious, vibrant, and packed with veggies, protein, whole grains, and healthy fat to keep you fueled for hours of running around!

Ingredients:

o   1 cup cooked quinoa (see tips below)

o   ½ English cucumber, cut into bite-size pieces

o   1 box cherry tomatoes, cut in half

o   1 can chickpeas drained and rinsed

o   ½ avocado, cut into bite-size pieces

o   ¼ cup crumbled feta

o   Drizzle olive oil

 

Instructions:

1. Cook your quinoa per package instructions, ½ cup uncooked quinoa with 1 cup water.

 

I like to add 1 tsp of “Better than Bullion” for enhanced flavor.

 

Let cool.

2. Combine everything else and enjoy!