I couldn’t find a recipe for protein balls that included food in my pantry so I whipped this one up! As you can tell I like easy recipes and minimal mess. No fancy equipment. The addition of hemp hearts adds additional protein (2 tbsp is 10g of protein!) and healthy omega 3 and 6 fats to keep you full and satisfied for hours. These are perfect to put in the freezer and pop 1-2 out when you need them for a high protein snack between meals.


8 prunes 

1.5 c rolled oats

1/2 warm water

1/2 c ground almonds

1/2 c hemp hearts

1/2 c almond butter

2 tbsp honey

2 tbsp coconut oil, melted

2 tsp vanilla 

Shredded coconut to roll balls in (optional)



  1. Line a plate with parchment

  2. Add prunes, almond butter, and warm water in any mixer/blender/bullet pulse until smooth

  3. Add prune mixture to a large bowl along with everything else (except coconut) 

  4. Take a tbsp measure and roll into a ball. roll in shredded coconut (if desired), and set on a plate to chill in the fridge 


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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