TEMPEH "CHICKEN" STRIPS
Tempeh is a plant-based protein which originated from Indonesia. It is made from fermented soy that has been pressed together to form a cake-like patty. It has a mild nutty flavor and takes on whatever flavors you are cooking with. Tempeh is also loaded with prebiotics, which is a type of fibre that provides fuels for the healthy gut bacteria and can improve digestive health. This recipe is also vegan and a family favorite!
Ingredients
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Veggie broth
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1 block tempeh
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Flour
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Avocado oil
Tahini Dip:
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3 tbsp tahini
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3 tbsp water
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1/2 tsp salt
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1/2 tsp garlic power
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Cracked pepper
Breading:
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3/4 cup Panko bread crumbs
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1/4 tsp salt
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1/2 tsp garlic powder
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Cracked pepper
Instructions
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For the best results, slice the tempeh into 1cm slices and soak overnight in 1 cup of veggie broth
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Preheat a pan over medium heat, add 2 tbsp avocado oil
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Remove tempeh from broth, pat dry. Dredge the tempeh slices with flour, then add to them one at a time to the tahini dip. Cover to coat
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Next cover with Panko breading and pan fry until golden brown
