In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family. You can swap the bell pepper, cabbage, and chicken with any veggie and meat of choice! You can also swap the creamy quacamole with hummus or another tasty spread of choice!


2 Whole Wheat Tortillas
1/4 Cup of Guacamole
4 Ounces of Cooked Chicken Breast Shredded
1 Red Bell Pepper Cut Into Strips
1 Cup of Purple Cabbage Shredded 2 Pears Sliced

Instructions ​​

1. Spread guacamole evenly over tortilla.

2. Layer with chicken, bell pepper, and cabbage. Roll up lightly. Serve with pear.


Located in Canopy Integrated Health

1233 Lynn Valley Road

North Vancouver, BC, V7J 0A1

(604) 973-0210

(778) 836-7660

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