This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with the black seeds. Enter white, ground chia. It has all the benefits of black chia (soluble fibre, healthy fats, a source of vitamins and minerals) but is not as noticeable in foods.  Ingredients: 1 cup frozen red raspberries, thawed 1 tbsp maple syrup 1/2 tsp vanilla 1 tbsp ground white chia seeds Instructions: Blend raspberries, maple syrup,

If you're on the lookout for a delicious and nutritious snack that’s easy to make, you’ve come to the right place! These 5 Ingredient Homemade Granola Bars are not only simple to whip up, but they also pack a wholesome punch. Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips Instructions: 1. Preheat oven to 350F and line a small baking sheet with parchment. 2. Warm nut butter in the microwave for 30

Our Pumpkin Spice Cheesecake Overnight Oats combine the creamy richness of cheesecake with the warm, comforting spices of pumpkin pie. Perfect for busy mornings or a delightful snack, these overnight oats are not only easy to prepare but also packed with nutrients. Just mix, chill, and wake up to a delightful treat that will brighten your day! Serves 1 Ingredients: 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut

These high iron beauties will be a hit with even your pickiest little one!

I don’t know about you but I need to do some prep to make my crazy weekdays work.

This recipe is super simple and great to make ahead for the whole week stored in an airtight container.

French toast is a great way to incorporate protein into your kid's breakfast and use bread that would otherwise be trashed.

This super easy breakfast will leave you and your kids feeling full for hours!

My kids love helping with this one! It is loaded with whole grains and plant-based protein and fibre.

These breakfast cookies are delicious and filled with all the good stuff! Make a batch and then pop them in the freezer to keep them fresh.

I don’t know about you but I need things to be easy. The less mess the better.

Granola is notorious for being a high-fat, high calorie food.

I keep trying to get my kids excited about oatmeal without success until TODAY! Enter: Oatmeal Pancakes.

These 4 ingredient breakfast cookies are unbelievably good!

These muffins are a delicious hand-held option for your baby or toddler starting with baby led weaning (BLW). They are also sugar-free and high in iron. Best of all, you probably have all the ingredients in your pantry already, yay! Makes 12 to 14 mini muffins Ingredients: ½ cup flour ½ cup iron fortified oat-based baby cereal ½ tsp cinnamon 1 tsp baking powder ½ tsp baking soda 1 tsp vanilla extract 2 eggs 2 overripe bananas ¼ cup canola oil (or melted coconut oil) Instructi

These muffins are gluten-free but still light and fluffy, making them the perfect snack for adults & kids who are looking for higher protein and fibre snacks. Makes 10 large (or 12 small) muffins Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained 3 eggs 1/2 cup almond butter, softened 1 banana (overripe) ⅓ cup honey, melted 1 teaspoon vanilla extract 1 teaspoon baking powder ¼ teaspoon salt 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top Instruction

These little egg bites are so darn easy to make! They are also packed with protein & fibre, great for little lunch boxes, and freeze well! Makes 24 mini muffins Ingredients: 6 eggs 1 cup cooked quinoa ½ cup cheese ½ cup veggies (we used broccoli) Salt and pepper to taste Instructions: Preheat oven to 350F and line mini muffin tins with parchment paper liners Precook quinoa according to package directions (we like to use a rice cooker for quinoa as a good “set and forget” opti