Chocolate Hummus
This recipe is a higher fibre & protein option for your little chocolate lover! Best of all it’s school safe. Ingredients: 1 can...
top of page
Search
Jenn Messina, RD
- Feb 1, 2021
- 1 min
High Iron Mini Muffins for Babies and Toddlers
These muffins are a delicious hand-held option for your baby or toddler starting with baby led weaning (BLW). They are also sugar-free...
30 views0 comments
Jenn Messina, RD
- Jan 1, 2021
- 1 min
Almond Butter Chickpea Muffins
These muffins are gluten-free but still light and fluffy making them the perfect snack for adults & kids who are looking for a higher...
59 views0 comments
Jenn Messina, RD
- Oct 30, 2019
- 1 min
5 Ingredient Homemade Granola Bars
Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips...
132 views0 comments
Jenn Messina, RD
- Sep 30, 2019
- 1 min
Pumpkin Spice Cheesecake Overnight Oats
Ingredients: Serves 1 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut...
247 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
High Iron Weekend Waffles
These high iron beauties will be a hit with even your pickiest little one!
290 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Lazy Sunday Overnight Oats
I don’t know about you but I need to do some prep to make my crazy weekdays work.
230 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Vanilla Bean Apricot Granola
This recipe is super simple and great to make ahead for the whole week stored in an airtight container.
94 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Kids French Toast
French toast is a great way to incorporate protein into your kid's breakfast and use bread that would otherwise be trashed.
195 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Peanut Butter Banana Toast
This super easy breakfast will leave you and your kids feeling full for hours!
88 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Kid's Favourite Breakfast Cookies
My kids love helping with this one! It is loaded with whole grains and plant-based protein and fibre.
341 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Best-One Bowl Breakfast Cookies
These breakfast cookies are delicious and filled with all the good stuff! Make a batch and then pop them in the freezer to keep them fresh.
60 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
One Bowl Banana Bread: Funtastic Edition
I don’t know about you but I need things to be easy. The less mess the better.
148 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Toasted Almond & Fig Granola
Granola is notorious for being a high-fat, high calorie food.
8 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
Kids Fav Oatmeal Pancakes (Gluten-Free)
I keep trying to get my kids excited about oatmeal without success until TODAY! Enter: Oatmeal Pancakes.
109 views0 comments
Jenn Messina, RD
- Jul 31, 2019
- 1 min
4-Ingredient Breakfast Cookies
These 4 ingredient breakfast cookies are unbelievably good!
375 views0 comments
Jenn Messina, RD
- Sep 30, 2018
- 1 min
Easy Quinoa Egg Bites
These little egg bites are so darn easy to make! They are also packed with protein & fibre, great for little lunch boxes, and freeze...
177 views0 comments
bottom of page