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Almond Butter Chickpea Muffins

Updated: Dec 11, 2025

These muffins are gluten-free but still light and fluffy, making them the perfect snack for adults & kids who are looking for higher protein and fibre snacks.


Chocolate chip muffins on a white plate, set on a blue and white striped cloth. A few chocolate chips are scattered around.

Makes 10 large (or 12 small) muffins


Ingredients:


  • 1 (15 ounce) can chickpeas, rinsed and drained

  • 3 eggs

  • 1/2 cup almond butter, softened

  • 1 banana (overripe)

  • ⅓ cup honey, melted

  • 1 teaspoon vanilla extract

  • 1 teaspoon baking powder

  • ¼ teaspoon salt

  • 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top


Instructions:


1. Preheat oven to 350 and line muffin tins with parchment liners

2. Combine all ingredients (except chocolate chips) in a food processor and blend until smooth

3. Stir in chocolate chips and spoon into muffin cup, top with chocolate chips

4. Bake 20-22 minutes or until the toothpick inserted comes out clean

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