Jenn Messina, RDJan 13, 20232 min5 Strategies to Help your Kids Learn to Love all FoodsThey ate it yesterday. But not today. It looked different, had a different texture, smelled different or they plain just had ZERO reason...
Jenn Messina, RDJun 29, 20222 minDaily Calorie Intake Calculators are WRONG. How many times have you “Google’d” to find a weight loss meal plan or a weight loss calculator which promises if you eat X amount of calorie
Jenn Messina, RDMay 14, 20222 minWhy the "Ideal Weight Calculators" online are B.S.You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...
Jenn Messina, RDSep 23, 20212 minWhat Is Disordered Eating?Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...