You try your jeans on. They don’t fit. Did you ask Dr. Google what are weight loss foods or try to find a weight loss diet to drop those...

Reading Time: 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...

Honey, what’s for dinner? Have there ever been more dreaded words when you are struggling with one (or more) picky kids, a job, a dog, a...

Meal planning can be a fantastic time & money-saving activity. But actually DOING it can be painful! I know it! Time is so precious, who...

Original article published on Vancouver Moms in collaboration with Jenn Winter: https://www.vancouvermom.ca/explore-vancouver/5-dietitian...

Are you turning your toddler into a picky eater? Accidentally making things WORSE instead of better? Toddlerhood is a time of BIG...

Times are tough right now. Time is limited. Money is tight. We need to make our dollars stretch but you don’t have to compromise...

I get it, you feel like garbage. You have MAJOR digestive system problems. Your gut is rumbly, grumbly, you have bloating, gas, diarrhea,...

Thanksgiving this year might look a little different. You may be celebrating with a small group or with family & friends via Zoom....

Kids are picky! They like something one day and they don't the next. It is FRUSTRATING I know! But despite that, we need to 'stay in our...

Veganism has been around for a long, long time. However, as plant-based diets are hitting the mainstream with more and more enthusiasm,...

Most parents have no time for Pinterest snacks. No cute teddy bears or adorable butterflies. Nope. No. Time. Sometimes we need snacks...

If you’ve been reading along, we covered dessert last time. As a refresher, I’m encouraging desserts to be served with (or just after)...

This has long been a confusing point. It seems that many people believe dietitians are the food police, we put people on a strict diets...

Grocery shopping can be an amazing opportunity to find, touch, and smell food without the pressure of having it on a plate. Getting kids...

Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...

You’re fed up. Your little one eats NO VEGGIES. It’s been days, weeks, maybe even months since little has willingly eaten veggies (does...

Try this easy peasy recipe and have dinner on the table in under 40 minutes. The chicken turns out perfectly tender and the veggies...

Another day spent preparing meals for your little one and another day of NO VEGGIES. I feel you on this one. While it is hard not to...