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Easy Quinoa Egg Bites

These little egg bites are so darn easy to make! They are also packed with protein & fibre, great for little lunch boxes, and freeze well!

Makes 24 mini muffins


  • 6 eggs

  • 1 cup cooked quinoa

  • ½ cup cheese

  • ½ cup veggies (we used broccoli)

  • Salt and pepper to taste


  1. Preheat oven to 350F and line mini muffin tins with parchment paper liners

  2. Precook quinoa according to package directions (we like to use a rice cooker for quinoa as good “set and forget” option). Set aside to cool.

  3. Add eggs to a large bowl. Shred cheese & chop veggies and add to eggs. Finally, stir in cooked quinoa.

  4. Portion into muffin tins and cook 20 minutes.

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