Flourless Chocolate Muffins
This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
High Protein Sour Cream Dip
This kid-friendly sour cream dip is packed with protein from Greek yogurt and is perfectly versatile as a snack dip or sandwich spread
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Lazy Sunday Overnight Oats
I don’t know about you but I need to do some prep to make my crazy weekdays work.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Chocolate Peanut Butter Cookies
These no-bake cookies are the perfect healthy grab-and-go snack anytime of the day.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Almond Power Balls
I couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up!
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Hummus Heads
What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Peanut Butter Banana Toast
This super easy breakfast will leave you and your kids feeling full for hours!
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Kale Chips
This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
One Bowl Banana Bread: Funtastic Edition
I don’t know about you but I need things to be easy. The less mess the better.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Nut-Free Kids Protein Balls
Back to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Quinoa Protein Balls
These delicious little bites are perfect for those that want to try something new!
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
High Protein Granola Bars
I love a good grab-and-go snack but store-bought granola bars are often lower in protein.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Peanut Butter Balls
These little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Toasted Almond & Fig Granola
Granola is notorious for being a high-fat, high calorie food.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Cookie Dough Protein Bites
These protein bites are made with a handful of pantry staples and are a delicious no-bake treat! You will be fighting your kids for them.
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Jenn Messina, RD
- Jul 30, 2019
- 1 min
Apple Cinnamon Muffins
These are delicious, healthy and packed with nutrients to keep you full for hours.
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Jenn Messina, RD
- Oct 31, 2018
- 1 min
Chocolate Zucchini Bread
This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...
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