Tell me if this sounds familiar… you have a decent lunch then rush to get back to work where you have back-to-back meetings all...

This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...

If you’ve been reading along, we covered dessert last time. As a refresher, I’m encouraging desserts to be served with (or just after)...

This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...

This kid-friendly sour cream dip is packed with protein from Greek yogurt and is perfectly versatile as a snack dip or sandwich spread

I don’t know about you but I need to do some prep to make my crazy weekdays work.

These no-bake cookies are the perfect healthy grab-and-go snack anytime of the day.

I couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up!

What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!

This super easy breakfast will leave you and your kids feeling full for hours!

This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.

I don’t know about you but I need things to be easy. The less mess the better.

Back to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein.

These delicious little bites are perfect for those that want to try something new!

I love a good grab-and-go snack but store-bought granola bars are often lower in protein.

These little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain.

Granola is notorious for being a high-fat, high calorie food.

These protein bites are made with a handful of pantry staples and are a delicious no-bake treat! You will be fighting your kids for them.

These are delicious, healthy and packed with nutrients to keep you full for hours.

This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...