Jenn Messina, RDOct 31, 20191 minFlourless Chocolate MuffinsThis recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
Jenn Messina, RDJul 31, 20191 minPeanut Butter Banana ToastThis super easy breakfast will leave you and your kids feeling full for hours!
Jenn Messina, RDJul 31, 20191 minNut-Free Kids Protein BallsBack to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein.
Jenn Messina, RDJul 31, 20191 minApple Cinnamon MuffinsThese are delicious, healthy and packed with nutrients to keep you full for hours.
Jenn Messina, RDJul 31, 20191 minHigh Protein Sour Cream DipThis kid-friendly sour cream dip is packed with protein from Greek yogurt and is perfectly versatile as a snack dip or sandwich spread
Jenn Messina, RDJul 31, 20191 minHummus HeadsWhat better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!
Jenn Messina, RDJul 31, 20191 minKale ChipsThis is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.
Jenn Messina, RDJul 31, 20191 minOne Bowl Banana Bread: Funtastic EditionI don’t know about you but I need things to be easy. The less mess the better.
Jenn Messina, RDJul 31, 20191 minToasted Almond & Fig GranolaGranola is notorious for being a high-fat, high calorie food.
Jenn Messina, RDJul 31, 20191 minChocolate Peanut Butter CookiesThese no-bake cookies are the perfect healthy grab-and-go snack anytime of the day.
Jenn Messina, RDJul 31, 20191 minPeanut Butter BallsThese little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain.
Jenn Messina, RDJul 31, 20191 minQuinoa Protein BallsThese delicious little bites are perfect for those that want to try something new!
Jenn Messina, RDJul 31, 20191 minAlmond Power BallsI couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up!
Jenn Messina, RDJul 31, 20191 minLazy Sunday Overnight OatsI don’t know about you but I need to do some prep to make my crazy weekdays work.
Jenn Messina, RDJul 31, 20191 minCookie Dough Protein BitesThese protein bites are made with a handful of pantry staples and are a delicious no-bake treat! You will be fighting your kids for them.
Jenn Messina, RDJul 31, 20191 minHigh Protein Granola BarsI love a good grab-and-go snack but store-bought granola bars are often lower in protein.
Jenn Messina, RDNov 1, 20181 minChocolate Zucchini BreadThis chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...