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    Flourless Chocolate Muffins
    Jenn Messina, RD
    • Oct 31, 2019
    • 1 min

    Flourless Chocolate Muffins

    This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
    6 views0 comments
    Peanut Butter Banana Toast
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Peanut Butter Banana Toast

    This super easy breakfast will leave you and your kids feeling full for hours!
    33 views0 comments
    Nut-Free Kids Protein Balls
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Nut-Free Kids Protein Balls

    Back to School means snacks need to be “nut-free”. These little protein balls are full of fibre, healthy fats and protein.
    76 views0 comments
    Apple Cinnamon Muffins
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Apple Cinnamon Muffins

    These are delicious, healthy and packed with nutrients to keep you full for hours.
    61 views0 comments
    High Protein Sour Cream Dip
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    High Protein Sour Cream Dip

    This kid-friendly sour cream dip is packed with protein from Greek yogurt and is perfectly versatile as a snack dip or sandwich spread
    35 views0 comments
    Hummus Heads
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Hummus Heads

    What better way to make snacks FUN and increase the chances your kids will try beans & veggies than creating your own hummus heads!
    60 views0 comments
    Kale Chips
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Kale Chips

    This is an easy no-fail kale chips recipe! This is the perfect solution if you're craving a light, crunchy, and flavourful snack.
    3 views0 comments
    One Bowl Banana Bread: Funtastic Edition
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    One Bowl Banana Bread: Funtastic Edition

    I don’t know about you but I need things to be easy. The less mess the better.
    53 views0 comments
    Toasted Almond & Fig Granola
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Toasted Almond & Fig Granola

    Granola is notorious for being a high-fat, high calorie food.
    4 views0 comments
    Chocolate Peanut Butter Cookies
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Chocolate Peanut Butter Cookies

    These no-bake cookies are the perfect healthy grab-and-go snack anytime of the day.
    27 views0 comments
    Peanut Butter Balls
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Peanut Butter Balls

    These little tasty bites are perfect when you’re on the go I make a big batch and roll half in cocoa powder and half plain.
    99 views1 comment
    Quinoa Protein Balls
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Quinoa Protein Balls

    These delicious little bites are perfect for those that want to try something new!
    6 views0 comments
    Almond Power Balls
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Almond Power Balls

    I couldn’t find a recipe for protein balls that included ingredients in my pantry so I whipped this one up!
    30 views0 comments
    Lazy Sunday Overnight Oats
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Lazy Sunday Overnight Oats

    I don’t know about you but I need to do some prep to make my crazy weekdays work.
    98 views0 comments
    Cookie Dough Protein Bites
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Cookie Dough Protein Bites

    These protein bites are made with a handful of pantry staples and are a delicious no-bake treat! You will be fighting your kids for them.
    92 views0 comments
    High Protein Granola Bars
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    High Protein Granola Bars

    I love a good grab-and-go snack but store-bought granola bars are often lower in protein.
    78 views0 comments
    Chocolate Zucchini Bread
    Jenn Messina, RD
    • Nov 1, 2018
    • 1 min

    Chocolate Zucchini Bread

    This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...
    37 views0 comments
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    Located in Canopy Integrated Health

    1233 Lynn Valley Road

    North Vancouver, BC, V7J 0A1

    (604) 973-0210 (office)

    jenn@jennmessina.com

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    • ABOUT JENN
      • HAPPY CLIENTS
      • SAY HELLO
      • PICKY EATERS EBOOK
      • FREQUENTLY ASKED QUESTIONS
    • COURSES
      • RAISING BODY POSITIVE KIDS COURSE
    • SERVICES
      • 1:1 CONSULTING WAITLIST
      • FAMILY CONSULTING & PEDIATRIC SESSIONS
      • CORPORATE WELLNESS
      • MEDIA & BRAND ADVOCACY
      • MEAL PLANS
    • RECIPES
      • Breakfast Recipes
      • Smoothie Recipes
      • Lunch/Dinner Recipes
      • Snacks Recipes
      • Dessert Recipes
    • BLOG
    • MEET
    • BOOK ONLINE
    • SHOP
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