Let’s make rich and creamy avocado chocolate pudding!

This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...

These are NOT the typical “healthy” substitution. They are fudgy and fantastic and my kids LOVE them.

This pudding is creamy and delicious. A perfect snack or dessert.

This recipe is a higher fibre & protein option for your little chocolate lover! Best of all it’s school safe. Ingredients: 1 can chickpeas (drained and liquid reserved on side) 1 ripe banana ⅓ cup honey 3 tbsp cocoa powder 1 tsp vanilla extract 1 tbsp oil ¼ tsp salt 4 tbsp aquafaba (liquid from chickpea can) Instructions: Add all ingredients to a food processor or blender. Puree until smooth.

These muffins are a delicious hand-held option for your baby or toddler starting with baby led weaning (BLW). They are also sugar-free and high in iron. Best of all, you probably have all the ingredients in your pantry already, yay! Makes 12 to 14 mini muffins Ingredients: ½ cup flour ½ cup iron fortified oat-based baby cereal ½ tsp cinnamon 1 tsp baking powder ½ tsp baking soda 1 tsp vanilla extract 2 eggs 2 overripe bananas ¼ cup canola oil (or melted coconut oil) Instructi

These muffins are gluten-free but still light and fluffy, making them the perfect snack for adults & kids who are looking for higher protein and fibre snacks. Makes 10 large (or 12 small) muffins Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained 3 eggs 1/2 cup almond butter, softened 1 banana (overripe) ⅓ cup honey, melted 1 teaspoon vanilla extract 1 teaspoon baking powder ¼ teaspoon salt 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top Instruction