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Lazy Sunday Overnight Oats

I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats are packed with fibre, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no-brainer! Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.


  • 1/2 cup large flake oats

  • 1 tbsp chia seeds

  • 1/2 cup frozen (or fresh) fruit

  • 1/2 cup greek 2% yogurt or dairy alternative milk

  • Kefir (or your chosen milk/ milk alternative) to cover


  1. Layer the yogurt and fruit with the oats and chia on the bottom. Top with your milk of choice or Kefir.

  2. Stir all the ingredients up

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