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Lazy Sunday Overnight Oats

I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats are packed with fibre, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no-brainer! Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.


Ingredients:

  • 1/2 cup large flake oats

  • 1 tbsp chia seeds

  • 1/2 cup frozen (or fresh) fruit

  • 1/2 cup greek 2% yogurt or dairy alternative milk

  • Kefir (or your chosen milk/ milk alternative) to cover

Instructions:

  1. Layer the yogurt and fruit with the oats and chia on the bottom. Top with your milk of choice or Kefir.

  2. Stir all the ingredients up


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