I don’t know about you but I need to do some prep to make my crazy weekdays work. These overnight oats are packed with fibre, protein, and probiotics. I’m not even a huge oatmeal fan but this recipe hits the spot and makes breakfast a no-brainer! Oats are chock full of fiber that’ll keep you full all morning. Chia seeds provide a good dose of healthy Omega-3 fats that will leave you feeling satisfied while supporting brain function and contributing to an anti-inflammatory, health-promoting diet.
1/2 cup large flake oats
1 tbsp chia seeds
1/2 cup frozen (or fresh) fruit
1/2 cup greek 2% yogurt or dairy alternative milk
Kefir (or your chosen milk/ milk alternative) to cover
Layer the yogurt and fruit with the oats and chia on the bottom. Top with your milk of choice or Kefir.
Stir all the ingredients up