As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...

Crispy Chicken Sliders Makes 8 sliders Ingredients: For the burger: 1 lbs lean ground chicken thighs 3 tbsp light mayo 2-3 green onions 2 tbsp lemon juice 1 tsp garlic powder 1 tsp dried oregano 1 tsp paprika 1/4 tsp salt For the coating: 1 cup Panko bread ½ cup grated Parmesan cheese 1 tsp salt Ground black pepper to taste 3 tbsp canola oil Toppings: Dinner rolls (from Cobbs) or other small buns Lettuce, tomato, pickle, red onion Mayo/mustard Instructions: Combine all ingred

This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day! Creamy Red Lentil Soup Creamy Red Lentil Soup Ingredients: Makes 6-8 servings 1 onion, diced 2 carrots, chopped 4 cloves of garlic, minced 1 cup crushed tomatoes 2 tsp cumin 3 tsp oregano 1/2 tsp chilli flakes 7 cups vegetable broth 2 cups split red lentils (rinsed) Olive oil Optional: top with feta cheese, dill and a splash of olive oil ​ In

We are taking back potatoes! They were stolen from us by diet culture, telling us they were "bad" for us. Let me introduce you to my Greek yogurt twice baked potatoes and I'm SO excited to tell you all about them... Greek Yogurt Twice Baked Potatoes These are the perfect make-ahead side dish - ask your kids to join in and decide their favourite mixins'! Watch the full video: https://www.instagram.com/reel/C4GaVwGL9he/?utm_source=ig_web_copy_link Ingredients: 5 russet potato

This salad was born from my love of the Earls Santa Fe Chicken Salad, enjoy this copycat version that is healthy & delicious! Eldorado Santa Fe Salada Fe Salad Ingredients: Serves 4 Peanut Lime Dressing Zest & juice of 2 limes 1 tbsp roasted peanuts ½ clove garlic 1 tsp tamari (or soy sauce) 1 tbsp peanut butter 2 tsp brown sugar ¼ cup olive (or avocado) oil Salad Mexican chilli seasoning 2 chicken breasts 2 heads of romaine, washed and chopped 2 cups mixed greens 1 can black

This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something zesty and fresh.

This is the go=to make-ahead lunch that saves me from the monotony of sandwiches.

This is pretty much the fastest meal you could make. Don’t forget to take all the shortcuts to streamline the process.

This smokey chicken and rice pilaf is the perfect dish for any summer BBQ.

What the heck do you do with all those leftovers!?

This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop!

This is a twist on an Italian favourite, it literally means “pizza maker” sauce.

This recipe is a family favorite and I get everyone helping at various “stations”.

It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours.

This recipe is so flavourful and perfect for feeding you and your family!

In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family.

This recipe is so easy and so delicious you will wonder why you ever bothered with Chinese takeout in the first place!

This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean.

Looking for a kid-approved 15-minute curry recipe? Look no further!

This tomato sauce is loaded with flavour and texture.