top of page
Search


10 Ways To Help Kids Try New Foods
As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...
Jenn Messina, RD
Mar 304 min read


Crispy Chicken Sliders
Makes 8 sliders Ingredients: For the burger: 1 lbs lean ground chicken thighs 3 tbsp light mayo 2-3 green onions 2 tbsp lemon juice 1 tsp...
Jenn Messina, RD
Jul 5, 20201 min read


Creamy Red Lentil Soup
This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day!...
Jenn Messina, RD
Sep 1, 20191 min read


Greek Yogurt Twice Baked Potatoes
We are taking back potatoes! They were stolen from us by diet culture, telling us they were "bad" for us. Let me introduce you to my...
Jenn Messina, RD
Sep 1, 20191 min read


Eldorado Santa Fe Salad
This salad was born from my love of the Earls Santa Fe Chicken Salad, enjoy this copycat version that is healthy & delicious!...
Jenn Messina, RD
Aug 1, 20191 min read


20-Minute Pozole Soup
This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something zesty and fresh.
Jenn Messina, RD
Jul 31, 20191 min read


Make My Life Easy (Quinoa Salad)
This is the go=to make-ahead lunch that saves me from the monotony of sandwiches.
Jenn Messina, RD
Jul 31, 20191 min read


15-Minute Soba Noodle Zoodle Salad
This is pretty much the fastest meal you could make. Don’t forget to take all the shortcuts to streamline the process.
Jenn Messina, RD
Jul 31, 20191 min read


Grilled Chicken & Rice Pilaf
This smokey chicken and rice pilaf is the perfect dish for any summer BBQ.
Jenn Messina, RD
Jul 31, 20191 min read


20-Minute (Kid-Friendly) Thai Green Curry with Turkey
What the heck do you do with all those leftovers!?
Jenn Messina, RD
Jul 31, 20191 min read


Easiest Cheese Pizza
This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop!
Jenn Messina, RD
Jul 31, 20191 min read


Pizzaiola Messina
This is a twist on an Italian favourite, it literally means “pizza maker” sauce.
Jenn Messina, RD
Jul 31, 20191 min read


Crispy Chicken Tenders
This recipe is a family favorite and I get everyone helping at various “stations”.
Jenn Messina, RD
Jul 31, 20191 min read


Protein-Packed Tomato Soup
It's soup season! This soup is rich and creamy (without the cream!) and loaded with fibre and protein to keep you full for hours.
Jenn Messina, RD
Jul 31, 20191 min read


Fragrant (Slow Cooker) Chicken Curry
This recipe is so flavourful and perfect for feeding you and your family!
Jenn Messina, RD
Jul 31, 20191 min read


Chicken & Guacamole Wrap
In a time crunch? These wraps make a perfect on-the-go lunch, perfect for the whole family.
Jenn Messina, RD
Jul 31, 20191 min read


Better Than Takeout: Chinese Fried Chicken & Broccoli
This recipe is so easy and so delicious you will wonder why you ever bothered with Chinese takeout in the first place!
Jenn Messina, RD
Jul 31, 20191 min read


One Pan Simple Beef Pasta Skillet
This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean.
Jenn Messina, RD
Jul 31, 20191 min read


Kid-Approved: Red Coconut Curry
Looking for a kid-approved 15-minute curry recipe? Look no further!
Jenn Messina, RD
Jul 31, 20191 min read


Homemade Tomato Basil Sauce
This tomato sauce is loaded with flavour and texture.
Jenn Messina, RD
Jul 31, 20191 min read
bottom of page