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    Easy Sheet Pan Chicken Tacos
    Jenn Messina, RD
    • Dec 31, 2019
    • 1 min

    Easy Sheet Pan Chicken Tacos

    Try this easy peasy recipe and have dinner on the table in under 40 minutes. The chicken turns out perfectly tender and the veggies...
    3 views0 comments
    Creamy Red Lentil Soup
    Jenn Messina, RD
    • Sep 2, 2019
    • 1 min

    Creamy Red Lentil Soup

    This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day!...
    14 views0 comments
    Eldorado Santa Fe Salad
    Jenn Messina, RD
    • Aug 2, 2019
    • 1 min

    Eldorado Santa Fe Salad

    This salad was born from my love of the Earls Santa Fe Chicken Salad, enjoy this copycat version that is healthy & delicious!...
    112 views0 comments
    20-Minute Pozole Soup
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    20-Minute Pozole Soup

    This Mexican classic is quite easy to make and super delicious. It’s a great way to use leftover chicken and make something zesty and fresh.
    78 views0 comments
    Make My Life Easy (Quinoa Salad)
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Make My Life Easy (Quinoa Salad)

    This is the go=to make-ahead lunch that saves me from the monotony of sandwiches.
    76 views0 comments
    Vegetable Quinoa Chilli
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Vegetable Quinoa Chilli

    If you have cooked leftover quinoa on hand, give this hearty chilli a try!
    4 views0 comments
    Mom Hack Lasagna
    Jenn Messina, RD
    • Jul 31, 2019
    • 2 min

    Mom Hack Lasagna

    This recipe was developed based on my love for pasta and cooking. It’s a family favorite!
    15 views0 comments
    Better Than Takeout: Chinese Fried Chicken & Broccoli
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Better Than Takeout: Chinese Fried Chicken & Broccoli

    This recipe is so easy and so delicious you will wonder why you ever bothered with Chinese takeout in the first place!
    24 views0 comments
    Simplest Lasagna Soup
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Simplest Lasagna Soup

    I love an easy meal that has everything in one pot!
    20 views0 comments
    15-Minute Curry Quinoa Prawns
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    15-Minute Curry Quinoa Prawns

    This recipe is fast and delicious and can be made in 15 minutes!
    36 views0 comments
    15-Minute Soba Noodle Zoodle Salad
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    15-Minute Soba Noodle Zoodle Salad

    This is pretty much the fastest meal you could make. Don’t forget to take all the shortcuts to streamline the process.
    11 views0 comments
    Heart Asian Tacos
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Heart Asian Tacos

    Are you craving some hearty tacos with a twist?!
    9 views0 comments
    Boss Buddha Bowl
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Boss Buddha Bowl

    This bowl is so beautiful it is (almost) too pretty to eat. Prep the items in advance so you have everything ready to assemble.
    18 views0 comments
    Lentil McNuggets
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Lentil McNuggets

    My kids love handheld food that they can dip. These nuggets are super quick and super tasty.
    19 views0 comments
    Easiest Cheese Pizza
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Easiest Cheese Pizza

    This dinner is just too easy and my kids love it. Way better than buying pizza from any takeout shop!
    48 views0 comments
    One Pan Simple Beef Pasta Skillet
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    One Pan Simple Beef Pasta Skillet

    This recipe is perfect for anyone that wants a hearty pasta dish while avoiding heaps of dishes to clean.
    25 views0 comments
    Super Quick Prosciutto & Fig Pizza
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Super Quick Prosciutto & Fig Pizza

    This dinner is quick and tasty!
    3 views0 comments
    Crispy Chicken Tenders
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Crispy Chicken Tenders

    This recipe is a family favorite and I get everyone helping at various “stations”.
    56 views0 comments
    One-Pot Red Wine Bolognese
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    One-Pot Red Wine Bolognese

    Try your hand at my One-Post Red Wine Bolognese.
    6 views0 comments
    Grilled Chicken & Rice Pilaf
    Jenn Messina, RD
    • Jul 31, 2019
    • 1 min

    Grilled Chicken & Rice Pilaf

    This smokey chicken and rice pilaf is the perfect dish for any summer BBQ.
    30 views0 comments
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    Details

    Located in Canopy Integrated Health

    1233 Lynn Valley Road

    North Vancouver, BC, V7J 0A1

    (604) 973-0210 (office)

    jenn@jennmessina.com

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    • ABOUT JENN
      • HAPPY CLIENTS
      • SAY HELLO
      • PICKY EATERS EBOOK
      • FREQUENTLY ASKED QUESTIONS
    • COURSES
      • RAISING BODY POSITIVE KIDS COURSE
    • SERVICES
      • 1:1 CONSULTING WAITLIST
      • FAMILY CONSULTING & PEDIATRIC SESSIONS
      • CORPORATE WELLNESS
      • MEDIA & BRAND ADVOCACY
      • MEAL PLANS
    • RECIPES
      • Breakfast Recipes
      • Smoothie Recipes
      • Lunch/Dinner Recipes
      • Snacks Recipes
      • Dessert Recipes
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