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Strawberry Cheesecake Smoothie
If you need a high-protein snack that will keep you full and satisfied for hours, look no further. Try my high-protein, strawberry cheesecake smoothie, made with protein-packed cottage cheese, for a creamy, dreamy flavour and texture you’re going to love!
Jenn Messina, RD
Nov 101 min read
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Creamy Chocolate Mocha Shake
This shake is as creamy as it is delicious. The protein from the Greek yogurt and the nuts gives this shake staying power.
Jenn Messina, RD
Jul 30, 20191 min read
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Peanut Butter & Jam Smoothie
This smoothie is creamy and delicious and reminds me about the stress free times of my childhood.
Jenn Messina, RD
Jul 30, 20191 min read
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Chocolate Almond Dream Shake
This tastes as good as it sounds. It’s creamy, dreamy and packed full of protein and fat to keep you full for hours.
Jenn Messina, RD
Jul 30, 20191 min read
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Blueberry Mango Smoothie
This is the perfect summer smoothie! The blueberries are antioxidant-rich and the greek yogurt and oats give this smoothie a protein boost!
Jenn Messina, RD
Jul 30, 20191 min read
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Creamy Strawberry & Cauliflower Smoothie
Try my Creamy Strawberry & Cauliflower Smoothie!
Jenn Messina, RD
Jul 30, 20191 min read
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Chocolate Peanut Butter Smoothie Bowl
Who doesn't love a creamy smoothie bowl?!
Jenn Messina, RD
Jul 30, 20191 min read
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Atomic Green Smoothie
This smoothie was developed to increase the greens my kids eat. We called it an atomic green mango shake and it’s a massive hit.
Jenn Messina, RD
Jul 30, 20191 min read
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