top of page

Peanut Butter & Jam Smoothie

This smoothie is creamy and delicious and reminds me about the stress free times of my childhood. The protein from the peanut butter and Greek yogurt give this smoothie staying power and the fibre from the raspberries, chia and the oats will keep you energized for hours.


  • 1 cup frozen raspberries

  • 2 tbsp peanut butter

  • 1 tbsp chia seeds

  • ⅓ cup oats

  • ⅓ cup greek yogurt

  • 1 cup oat milk (or any milk variety)


  1. Blend all the ingredients together in a bullet or blender of your choice.

  2. ENJOY!

156 views0 comments

Recent Posts

See All


bottom of page