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Fudgey Black Bean Bites

Updated: Jan 26, 2022

These are NOT the typical “healthy” substitution. They are fudgy and fantastic and my kids LOVE them. Try them for a higher fibre, higher protein decadent desert. They are also gluten-free and vegan!

Ingredients:

Makes 12 brownies

  • 2 tbsp cocoa powder

  • 1 x 15oz can black beans, drained and rinsed (rinse well)

  • ½ cup oat flour

  • ¼ tsp salt

  • ⅓ cup maple syrup

  • 2 tbsp brown sugar

  • ¼ cup avocado oil *or other vegetable oil

  • 2 tsp vanilla extract

  • ½ tsp baking power

  • ⅔ cup chocolate chips (reserve some for topping)

Instructions:

  1. Preheat oven to 350F

  2. Combine all ingredients in a food processor (except chocolate chips) and blend until completely smooth

  3. Stir in chocolate chips and pour into muffin tins

  4. Top with additional chocolate chips

  5. Bake for 20-25 minutes and cool for 5-10 minutes before digging in! If too soft, leave them in the fridge overnight



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