Strawberry Mousse

Strawberry Mousse - it’s plant-based and vegan, comes together in five minutes and is also so delicious!

Servings: 4

Strawberry Mousse

Ingredients :

• 2 cups frozen strawberries

• 1 lemon (juice and zest)

• 1/3 cups maple syrup

• 1 package soft tofu

• 2 tsp vanilla

• 2 tbsp coconut oil

Instructions:

1. Over low heat, gently sauté frozen strawberries until thawed

2. Add coconut oil to the strawberry mixture until melted thoroughly

3. Add tofu, strawberry mixture, lemon juice and zest, and maple syrup to a high-powered blender and blend until smooth and creamy

4. Pour strawberry mousse into small containers and chill 30 to 60 minutes until set.

5. Garnish with additional strawberries (optional)

Soy is incredible for those looking for a high protein option that is also full of phytoestrogens which support hormone health in perimenopause and menopause.