Creamy Red Lentil Soup

This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day!

Ingredients:

Makes 6-8 servings

• 1 onion, diced

• 2 carrots, chopped

• 4 cloves of garlic, minced

• 1 cup crushed tomatoes

• 2 tsp cumin

• 3 tsp oregano

• 1/2 tsp chilli flakes

• 7 cups vegetable broth

• 2 cups split red lentils (rinsed)

• Olive oil

• Optional: top with feta cheese, dill and a splash of olive oil

Instructions:

1. In a large pot over medium heat, add 1-2 tbsp olive oil. Next add garlic, onions and carrots. Saute until soft.

2. Add tomatoes, spices, broth, and lentils and bring to a boil.

3. Reduce heat and simmer for 20 minutes until lentils are soft.

4. Allow to cool and use an immersion blender or a food processor to blend until smooth.

5. Optional: Top with feta cheese, dill, and olive oil

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