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Strawberry Mousse
Strawberry Mousse - it’s plant-based and vegan, comes together in five minutes and is also so delicious! Servings: 4 Strawberry Mousse Ingredients : 2 cups frozen strawberries 1 lemon (juice and zest) 1/3 cups maple syrup 1 package soft tofu 2 tsp vanilla 2 tbsp coconut oil Instructions: 1. Over low heat, gently sauté frozen strawberries until thawed 2. Add coconut oil to the strawberry mixture until melted thoroughly 3. Add tofu, strawberry mixture, lemon juice and zest, and
Jenn Messina, RD
Oct 261 min read


What Is Disordered Eating?
Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...
Jenn Messina, RD
Sep 23, 20212 min read


Obsessed with Healthy Food? There is a word for that: Orthorexia
Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...
Jenn Messina, RD
Feb 6, 20202 min read
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