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Cookie Dough Protein Bites
These Cookie Dough protein bites are picky eater approved, school safe, gluten-free and nut free.Â
Jenn Messina, RD
Nov 101 min read
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Strawberry Mousse
Strawberry Mousse - it’s plant-based and vegan, comes together in five minutes and is also so delicious! Servings: 4 Strawberry Mousse Ingredients : 2 cups frozen strawberries 1 lemon (juice and zest) 1/3 cups maple syrup 1 package soft tofu 2 tsp vanilla 2 tbsp coconut oil Instructions: 1. Over low heat, gently sauté frozen strawberries until thawed 2. Add coconut oil to the strawberry mixture until melted thoroughly 3. Add tofu, strawberry mixture, lemon juice and zest, and
Jenn Messina, RD
Oct 261 min read
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10 Ways To Help Kids Try New Foods
As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...
Jenn Messina, RD
Mar 304 min read
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Steps To Protect Your Kids From Diet Culture at School
Diet culture messaging is prevalent in many aspects of our society, including schools and well-meaning school and daycare providers can...
Jenn Messina, RD
Oct 9, 20243 min read
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Is Sugar Addiction Real?
Do you feel out of control around sugar and think that you might be addicted to it? If so, I've got you! It's time to separate fact from...
Jenn Messina, RD
Feb 13, 20233 min read
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When you realize your lunch is so much worse than you kids'
I volunteer at my daughter’s preschool and during lunch time I’m blown away by the lunches these kids are bringing. A rainbow of fruits,...
Jenn Messina, RD
Dec 19, 20192 min read
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