They ate it yesterday. But not today. It looked different, had a different texture, smelled different or they plain just had ZERO reason...

Honey, what’s for dinner? Have there ever been more dreaded words when you are struggling with one (or more) picky kids, a job, a dog, a...

This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with the black seeds. Enter white, ground chia. It has all the benefits of black chia (soluble fibre, healthy fats, a source of vitamins and minerals) but is not as noticeable in foods.  Ingredients: 1 cup frozen red raspberries, thawed 1 tbsp maple syrup 1/2 tsp vanilla 1 tbsp ground white chia seeds Instructions: Blend raspberries, maple syrup,

Makes 8 sliders Ingredients: For the burger: 1 lbs lean ground chicken thighs 3 tbsp light mayo 2-3 green onions 2 tbsp lemon juice 1 tsp...

This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...

If you're on the lookout for a delicious and nutritious snack that’s easy to make, you’ve come to the right place! These 5 Ingredient Homemade Granola Bars are not only simple to whip up, but they also pack a wholesome punch. Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips Instructions: 1. Preheat oven to 350F and line a small baking sheet with parchment. 2. Warm nut butter in the microwave for 30