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5 Strategies to Help your Kids Learn to Love all Foods
They ate it yesterday. But not today. It looked different, had a different texture, smelled different or they plain just had ZERO reason...
Jenn Messina, RD
Jan 13, 20232 min read
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10 Meal Ideas For Picky Kids
Honey, what’s for dinner? Have there ever been more dreaded words when you are struggling with one (or more) picky kids, a job, a dog, a...
Jenn Messina, RD
Sep 1, 20212 min read
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Move over regular Chia Jam
This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with...
Jenn Messina, RD
Mar 1, 20211 min read
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Crispy Chicken Sliders
Makes 8 sliders Ingredients: For the burger: 1 lbs lean ground chicken thighs 3 tbsp light mayo 2-3 green onions 2 tbsp lemon juice 1 tsp...
Jenn Messina, RD
Jul 5, 20201 min read
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Flourless Chocolate Muffins
This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
Jenn Messina, RD
Oct 31, 20191 min read
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5 Ingredient Homemade Granola Bars
Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips...
Jenn Messina, RD
Oct 30, 20191 min read
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