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Easy Quinoa Egg Bites
These little egg bites are so darn easy to make! They are also packed with protein & fibre, great for little lunch boxes, and freeze well! Makes 24 mini muffins Ingredients: 6 eggs 1 cup cooked quinoa ½ cup cheese ½ cup veggies (we used broccoli) Salt and pepper to taste Instructions: Preheat oven to 350F and line mini muffin tins with parchment paper liners Precook quinoa according to package directions (we like to use a rice cooker for quinoa as a good “set and forget” opti
Jenn Messina, RD
Sep 29, 20181 min read


Easy Sheet Pan Chicken Tacos
Try this easy peasy recipe and have dinner on the table in under 40 minutes. The chicken turns out perfectly tender and the veggies...
Jenn Messina, RD
Sep 2, 20181 min read


Kids Mini Meatballs
These meatballs are packed with iron and also have some veggies inside. They are great to batch prep and freeze for lunches or dinners...
Jenn Messina, RD
Sep 1, 20161 min read
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