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10 Meal Ideas For Picky Kids
Honey, what’s for dinner? Have there ever been more dreaded words when you are struggling with one (or more) picky kids, a job, a dog, a...
Jenn Messina, RD
Sep 1, 20212 min read


Meal Planning On A Budget
Times are tough right now. Time is limited. Money is tight. We need to make our dollars stretch but you don’t have to compromise...
Jenn Messina, RD
Mar 3, 20212 min read


Creamy Red Lentil Soup
This recipe comes together in under 30 minutes, is plant based, and packed with protein & fibre. It will warm your heart on a cold day! Creamy Red Lentil Soup Creamy Red Lentil Soup Ingredients: Makes 6-8 servings 1 onion, diced 2 carrots, chopped 4 cloves of garlic, minced 1 cup crushed tomatoes 2 tsp cumin 3 tsp oregano 1/2 tsp chilli flakes 7 cups vegetable broth 2 cups split red lentils (rinsed) Olive oil Optional: top with feta cheese, dill and a splash of olive oil In
Jenn Messina, RD
Sep 1, 20191 min read
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