These Cookie Dough protein bites are picky eater approved, school safe, gluten-free and nut free. 

Tell me if this sounds familiar… you have a decent lunch then rush to get back to work where you have back-to-back meetings all...

This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with the black seeds. Enter white, ground chia. It has all the benefits of black chia (soluble fibre, healthy fats, a source of vitamins and minerals) but is not as noticeable in foods.  Ingredients: 1 cup frozen red raspberries, thawed 1 tbsp maple syrup 1/2 tsp vanilla 1 tbsp ground white chia seeds Instructions: Blend raspberries, maple syrup,

Most parents have no time for Pinterest snacks. No cute teddy bears or adorable butterflies. Nope. No. Time. Sometimes we need snacks...