top of page
Search


Cookie Dough Protein Bites
These Cookie Dough protein bites are picky eater approved, school safe, gluten-free and nut free.
Jenn Messina, RD
Nov 10, 20251 min read


Strawberry Cheesecake Smoothie
If you need a high-protein snack that will keep you full and satisfied for hours, look no further. Try my high-protein, strawberry cheesecake smoothie, made with protein-packed cottage cheese, for a creamy, dreamy flavour and texture you’re going to love!
Jenn Messina, RD
Nov 10, 20251 min read


Pumpkin Spice Cheesecake Overnight Oats
Our Pumpkin Spice Cheesecake Overnight Oats combine the creamy richness of cheesecake with the warm, comforting spices of pumpkin pie. Perfect for busy mornings or a delightful snack, these overnight oats are not only easy to prepare but also packed with nutrients. Just mix, chill, and wake up to a delightful treat that will brighten your day! Serves 1 Ingredients: 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut
Jenn Messina, RD
Sep 29, 20191 min read


Greek Yogurt Twice Baked Potatoes
We are taking back potatoes! They were stolen from us by diet culture, telling us they were "bad" for us. Let me introduce you to my...
Jenn Messina, RD
Aug 31, 20191 min read
bottom of page



