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Cookie Dough Protein Bites
These Cookie Dough protein bites are picky eater approved, school safe, gluten-free and nut free.Â
Jenn Messina, RD
Nov 101 min read
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Strawberry Cheesecake Smoothie
If you need a high-protein snack that will keep you full and satisfied for hours, look no further. Try my high-protein, strawberry cheesecake smoothie, made with protein-packed cottage cheese, for a creamy, dreamy flavour and texture you’re going to love!
Jenn Messina, RD
Nov 101 min read
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Pumpkin Spice Cheesecake Overnight Oats
Ingredients: Serves 1 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut...
Jenn Messina, RD
Sep 29, 20191 min read
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Greek Yogurt Twice Baked Potatoes
We are taking back potatoes! They were stolen from us by diet culture, telling us they were "bad" for us. Let me introduce you to my...
Jenn Messina, RD
Aug 31, 20191 min read
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