Honey, what’s for dinner? Have there ever been more dreaded words when you are struggling with one (or more) picky kids, a job, a dog, a...

Times are tough right now. Time is limited. Money is tight. We need to make our dollars stretch but you don’t have to compromise...

This version of chia jam is sure to be a kid’s favourite. My kids are health food detectives and the regular chia jams were a no-go with the black seeds. Enter white, ground chia. It has all the benefits of black chia (soluble fibre, healthy fats, a source of vitamins and minerals) but is not as noticeable in foods.  Ingredients: 1 cup frozen red raspberries, thawed 1 tbsp maple syrup 1/2 tsp vanilla 1 tbsp ground white chia seeds Instructions: Blend raspberries, maple syrup,

Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...