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High Iron Mini Muffins for Babies and Toddlers
These muffins are a delicious hand-held option for your baby or toddler starting with baby led weaning (BLW). They are also sugar-free and high in iron. Best of all, you probably have all the ingredients in your pantry already, yay! Makes 12 to 14 mini muffins Ingredients: ½ cup flour ½ cup iron fortified oat-based baby cereal ½ tsp cinnamon 1 tsp baking powder ½ tsp baking soda 1 tsp vanilla extract 2 eggs 2 overripe bananas ¼ cup canola oil (or melted coconut oil) Instructi
Jenn Messina, RD
Feb 1, 20191 min read


Almond Butter Chickpea Muffins
These muffins are gluten-free but still light and fluffy, making them the perfect snack for adults & kids who are looking for higher protein and fibre snacks. Makes 10 large (or 12 small) muffins Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained 3 eggs 1/2 cup almond butter, softened 1 banana (overripe) ⅓ cup honey, melted 1 teaspoon vanilla extract 1 teaspoon baking powder ¼ teaspoon salt 1/2 cup chocolate chips, plus 2 tablespoons for sprinkling on top Instruction
Jenn Messina, RD
Jan 1, 20191 min read


Chocolate Zucchini Bread
This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...
Jenn Messina, RD
Oct 31, 20181 min read
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