As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...

Diet culture messaging is prevalent in many aspects of our society, including schools and well-meaning school and daycare providers can...

Food neutrality means that all foods are morally equal. Some foods may give us more nutrients than others. Some foods may give us more...

Whether you're seeking help with a specific health goal or simply looking to improve your relationship with food, there's a dietitian out...

Diet culture is all around us. It is the water we are all swimming in, always present but invisible. Diet culture has infiltrated nearly...

If you feel like your kiddo is obsessed with sweets I want you to know that you aren't alone! I get SO MANY questions from parents about...

As far back as our memory serves us, the conversation about the supposedly mystical number that determines our overall health condition,...

Reading Time : 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Kids are picky! They like something one day and they don't the next. It is FRUSTRATING I know! But despite that, we need to 'stay in our...

Although not officially a mental health diagnosis, like bulimia or anorexia, the word “orthorexia” has been around for over 2 decades. It...

This has long been a confusing point. It seems that many people believe dietitians are the food police, we put people on a strict diets...

Beach ball. Hefty. Big eater. Never missed a meal. Fat. We have all heard these words (or even *cringe* said these words) about someone’s...

We live in a society that is overly obsessed with weight, shape, and health. We call this “Diet Culture,” which is a system of beliefs...