Tell me if this sounds familiar… you have a decent lunch then rush to get back to work where you have back-to-back meetings all...

Do you feel out of control around sugar and think that you might be addicted to it? If so, I've got you! It's time to separate fact from...

5 strategies to help you feel your best ; Written by Jenn Messina, Registered Dietitian Originally posted on the Half Your Plate (HYP)...

Reading Time : 5 minutes Traditionally, most of the concerns about media and body image have revolved around girls. While it is...

Hey girl, I see you. It’s so hard, I know. We live in a culture that places virtue and morality in “eating healthy” or “clean eating,” so...

Kids are picky! They like something one day and they don't the next. It is FRUSTRATING I know! But despite that, we need to 'stay in our...

Most parents have no time for Pinterest snacks. No cute teddy bears or adorable butterflies. Nope. No. Time. Sometimes we need snacks...

This has long been a confusing point. It seems that many people believe dietitians are the food police, we put people on a strict diets...