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Strawberry Mousse
Strawberry Mousse - it’s plant-based and vegan, comes together in five minutes and is also so delicious! Servings: 4 Strawberry Mousse Ingredients : 2 cups frozen strawberries 1 lemon (juice and zest) 1/3 cups maple syrup 1 package soft tofu 2 tsp vanilla 2 tbsp coconut oil Instructions: 1. Over low heat, gently sauté frozen strawberries until thawed 2. Add coconut oil to the strawberry mixture until melted thoroughly 3. Add tofu, strawberry mixture, lemon juice and zest, and
Jenn Messina, RD
Oct 26, 20251 min read


10 Ways To Help Kids Try New Foods
As an intuitive eating dietitian, I believe that food should be fun, delicious, and nourishing for both the body and the soul. But I also...
Jenn Messina, RD
Mar 30, 20254 min read


Steps To Protect Your Kids From Diet Culture at School
Diet culture messaging is prevalent in many aspects of our society, including schools and well-meaning school and daycare providers can...
Jenn Messina, RD
Oct 9, 20243 min read
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