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Flourless Chocolate Muffins
This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...
Jenn Messina, RD
Oct 30, 20191 min read


5 Ingredient Homemade Granola Bars
If you're on the lookout for a delicious and nutritious snack that’s easy to make, you’ve come to the right place! These 5 Ingredient Homemade Granola Bars are not only simple to whip up, but they also pack a wholesome punch. Makes 14-15 bars Ingredients: 2.5 cups rolled oats 1 cup nut butter (warmed) 1/3 cup maple syrup 2 eggs 1/2 cup chocolate chips Instructions: 1. Preheat oven to 350F and line a small baking sheet with parchment. 2. Warm nut butter in the microwave for 30
Jenn Messina, RD
Oct 29, 20191 min read


Pumpkin Spice Cheesecake Overnight Oats
Our Pumpkin Spice Cheesecake Overnight Oats combine the creamy richness of cheesecake with the warm, comforting spices of pumpkin pie. Perfect for busy mornings or a delightful snack, these overnight oats are not only easy to prepare but also packed with nutrients. Just mix, chill, and wake up to a delightful treat that will brighten your day! Serves 1 Ingredients: 1/3 cup rolled oats 2/3 cup vanilla soy milk 2-3 tsp cream cheese 1 tsp chia seeds 1 tbsp hemp hearts 1 tbsp nut
Jenn Messina, RD
Sep 29, 20191 min read
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