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Apple Cinnamon Muffins
These are delicious, healthy and packed with nutrients to keep you full for hours.
Jenn Messina, RD
Jul 30, 20191 min read


Chocolate Hummus
This recipe is a higher fibre & protein option for your little chocolate lover! Best of all it’s school safe. Ingredients: 1 can chickpeas (drained and liquid reserved on side) 1 ripe banana ⅓ cup honey 3 tbsp cocoa powder 1 tsp vanilla extract 1 tbsp oil ¼ tsp salt 4 tbsp aquafaba (liquid from chickpea can) Instructions: Add all ingredients to a food processor or blender. Puree until smooth.
Jenn Messina, RD
Mar 1, 20191 min read


Chocolate Zucchini Bread
This chocolatey zucchini bread is a favorite among kids and adults alike. It also freezes well for up to 3 months (double batch the...
Jenn Messina, RD
Oct 31, 20181 min read
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