If you need a high-protein snack that will keep you full and satisfied for hours, look no further. Try my high-protein, strawberry cheesecake smoothie, made with protein-packed cottage cheese, for a creamy, dreamy flavour and texture you’re going to love!

When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...

This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it deserved a guest appearance on my website. Check our her page for more great recipes! This chocolate muffin is packed with all sorts of good stuff, it is super easy to make and tastes like dessert for all those chocolate lovers! Ingredients: 1 can (14 oz) lentils, drained and rinsed (or one cup of cooked red lentils) 3 large eggs 1 large over-ri