If you need a high-protein snack that will keep you full and satisfied for hours, look no further. Try my high-protein, strawberry cheesecake smoothie, made with protein-packed cottage cheese, for a creamy, dreamy flavour and texture you’re going to love!

When my daughter was three, I found her in the closet of her bedroom eating toothpaste. I was perplexed, what was she doing and why? When...

I remember Halloween vividly as a child. It was like Christmas on steroids. A magical day where people give away candy. I just couldn’t...

This recipe was created by my friend and fellow dietitian Sarah Remmer from www.sarahremmer.com and we love it SO much I thought it...